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    Susan niebergall fitness

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    24:21
    автор | дата 20.12.2017
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    // Paragon Athlete https://www.paragonfitwear.com/alkurabi → use discount code 'ALKURABI' to save 11% off your order Video Editor ‣ Elsie Alkurabi Videographer ‣ https://www.instagram.com/noahj415 LUTS ‣ https://sellfy.com/p/IpQi/ Instagram ‣ http://bit.ly/instalkurabi Susan Niebergall Instagram ‣ https://www.instagram.com/susanniebergallfitness/ Website ‣ http://susanniebergallfitness.com/ Youtube ‣ https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw Revolutionary You! Interview ‣ https://www.stitcher.com/podcast/revolutionary-you/e/52312544?autoplay=true TIMESTAMPS 1:00 - Interview starts 3:50 - What aspects of your training changed? 6:30 - Yo-Yo Dieting, Eating Clean, and changing your mindset 7:30 - What changes did you experience through menopause? 10:40 - How would you advise someone to make changes too? 12:30 - Don't be afraid to push yourself, just be smart about it 14:10 - Most difficult aspects mentally and physically 15:40 - How do you stay motivated? 17:01 - Medical intervention and mental implications of Menopause 20:40 - First steps to training your clients? 22:25 - What is your goal? Thank you Murder of Crows Barbell Club for letting us crash your gym in the after hours!
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    автор | дата 05.04.2018
    Yes, you CAN build muscle during Menopause, and in fact you should. It's not as complicated as you might think,.
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    автор | дата 05.03.2018
    Thanks for joining me in my journey of someday pulling a World Record Deadlift! This episode contains a FULL lower body workout and an important message ...
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    автор | дата 04.01.2018
    Ever wonder why when we know we need to make a change we don't? We get stuck and we can't move forward. It's an interesting question, and I think it's ...
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    автор | дата 26.04.2018
    If you are killing it in the gym day in and day out, and not making any progress, watch this video on a little change that can make a BIG difference.
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    автор | дата 17.03.2018
    Check out @susanniebergallfitness on IG! She's 57 and is still crushing workouts on the reg! I met up with her and worked out a bit. Then we sat down for a ...
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    автор | дата 05.07.2018
    Being injured doesn't have to mean you have to stop training completely. Always check with your doctor first, but there is always a way to train around any injury.
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    автор | дата 03.05.2018
    Feeling overwhelmed because you want to start your fitness journey and make changes, but have no idea where to start? This video is for you.
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    автор | дата 11.04.2018
    Not feeling motivated to get to the gym? Let's have some real talk about motivation and how get motivated and stay motivated so you can keep progressing and ...
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    автор | дата 28.03.2018
    Strong and Lean Question of the Week. Stop by every week to get your questions about training, nutrition, mindset or anything else answered.
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    автор | дата 19.04.2018
    Middle Age weight gain, belly fat - it's all due to a low metabolism, right? Not so fast. Let's talk about our metabolism and what happens as we age.
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