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    Squat

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    автор | дата 15.01.2019
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    My new Squat Specialization Program is 35% off for launch! ‣ http://www.jeffnippard.com/programs/squatprogram Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99) ‣ http://www.jeffnippard.com/programs Should The Knees Go Past The Toes? ‣ https://www.youtube.com/watch?v=dCHLUtf--pg Watch more Technique Tuesday videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard Facebook ‣ http://facebook.com/jeffnippard Twitter ‣ http://twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/24662228 https://www.bretcontreras.store/pages/2-x-4-strength If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ https://www.3dmjvault.com/courses/lifting-library Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ https://www.bodyandsoulkelowna.com/ Intro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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    автор | дата 05.01.2017
    Our Workout Programs: ➡ https://calimove.com ⬅ ✓️Instagram ➢ https://instagram.com/calimove ✓️Facebook ...
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    автор | дата 04.02.2018
    Build strong, athletic legs fast - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking to improve your squat, ...
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    автор | дата 20.07.2017
    FREE stuff - http://bit.ly/butt-download Squat workout with 100 squats. Will you make it? Do this for your best squats workout ever. For real. If you're looking for a ...
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    автор | дата 21.05.2017
    Today was a fun day! I learned how to perfect my squat form and it was talked about in depth how to get the most out of your squat. We also talk about the most ...
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    автор | дата 11.02.2018
    Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out. Check out more ...
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    автор | дата 29.08.2013
    Available Now: http://smarturl.it/PrincessNauwisa_IR Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street ...
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    автор | дата 17.01.2019
    I'm about to tell you my Secrets to a perfect squat… I got together with my buddies Bedros and Todd to shoot this value-packed Youtube video about how to ...
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    автор | дата 06.04.2017
    If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to ...
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    автор | дата 10.10.2018
    How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement ...
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    автор | дата 28.07.2017
    Check out this FITNESS SPECIAL video and learn to do the SQUAT perfectly only on Mind Body Soul. Squats tone your body well. In order to get benefit from ...
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    автор | дата 29.04.2016
    Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP "SQUAT" Faya & F1rstman ft I am Aisha Regie: Steven Elbers Camera: Kevin Leenstra from Cine ...
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    автор | дата 11.10.2015
    A really great way to challenge yourself. Do this 1-2 times a week in addition to your workout and record your progress. Be sure to have rest days so your ...
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    автор | дата 02.10.2016
    This squat workout will help you get a rounder and more lifted butt and sexy athletic thighs. Try this workout 4x a week. You don't need and equip and it can be ...
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    автор | дата 28.06.2017
    Are you ready for the ultimate 10000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive ...
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    автор | дата 24.09.2016
    Biçimli bacaklara ve yuvarlak harika bir popoya nasıl sahip olunur öğrenmek ister misiniz? Tek bir kelimeyle: SQUAT. Daha fazla bilgi burada bulabilirsin ...
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    автор | дата 19.11.2018
    Make sure to subscribe for more awesome lifting compilations!
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    автор | дата 11.07.2017
    Thanks for your love and support for my previous videos. This is my 3rd challenge, I'm doing 100 squats a day for 30 days.Before doing squats it is better to ...
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    автор | дата 26.02.2014
    How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on ...
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    автор | дата 17.06.2013
    All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA Lose 16-24 lbs in 8 ...
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    автор | дата 20.09.2018
    Support ATG on Patron ➤ https://www.patreon.com/allthingsgym/posts ATG Shirts ➤ http://store.hookgrip.com/product-category/atg/ This is Clarence Kennedy's ...
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    автор | дата 30.10.2015
    Website: www.swequity.vn?utm_source=Youtube Facebook: http://www.facebook.com/Swequity Instagram: https://www.instagram.com/swequity Phòng tập gym: ...
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    автор | дата 23.10.2016
    Genta Ismajli ft. MUMA - Squat Baby Genta ne Rrjetet Sociale: Facebook: https://www.facebook.com/gentamusic/ Istagram: @genta.ismajli Snapchat: ...
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    автор | дата 04.08.2015
    Tone your legs and bum with our five minute squat workout with Danielle Peazer. These exercises will tighten and lift your lower half, but they'll also strengthen ...
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    автор | дата 02.08.2018
    Build Muscle the Right Way here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking to improve your ...
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    автор | дата 19.03.2015
    Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud ...
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    автор | дата 31.01.2018
    Another 6 mistakes you MUST avoid when training legs and booty! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ In this video, I will be ...
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    автор | дата 06.10.2018
    I DID 100 SQUATS EVERYDAY FOR A WEEK CHALLENGE! Leave a Like if you enjoyed and if you would try the 100 squat challenge! Subscribe to join the Wolf ...
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    автор | дата 31.08.2016
    Check out more Bowflex workouts here: https://goo.gl/jkjFMm We squat all the time - doing yard work, picking things up off the ground and just the movement that ...
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    автор | дата 03.11.2018
    Bu videoda doğru squat nasıl yapılır, kalça eritme hareketleri nelerdir, kalça büyütme yöntemleri nelerdir öğreneceğiz! AĞIRSAĞLAM'DAN KOÇLUK ALIN: ...
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    автор | дата 03.08.2016
    Hi teman-teman fitness, di video ini saya akan bahas tentang Squat Squat itu ada salah satu exercise dalam fitnes yang paling penting apalagi untuk ...
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    автор | дата 29.11.2016
    This is Day 2 in a 5 part series to get you a sexy booty and legs. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long ...
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    автор | дата 10.07.2013
    Join My Affiliate Army Here - http://bit.ly/BigRonsArmy Shop My Official Store - https://goo.gl/rMxs3T There is always a first time for everything!! Watch me throw ...
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    автор | дата 11.01.2019
    squat #tutorial #howto Hope you guys enjoy this tutorial on how to squat. Here are the items I mention in the video: Velcro Belt (CaliBelt): https://bit.ly/2VIi57O ...
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    автор | дата 29.06.2016
    Subscribe To Eric On YouTube at https://www.youtube.com/EricLilliebridge Eric's Website - http://www.EricLilliebridge.com Eric's Instagram ...
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    автор | дата 24.05.2018
    I bet the first time you all try GOLDEN RULE #1, it will change your squat life forever! All about them simple and helpful tips! Now show me your gains Nation!
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    автор | дата 10.04.2014
    Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most ...
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    автор | дата 01.04.2013
    BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right.
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    автор | дата 06.07.2018
    Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too?
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    автор | дата 08.10.2018
    Bacaklarınızı ve kalçalarınızı nasıl harika şekle sokarsınız? Ben de kendime bu soruyu sordum. Spor salonunda saatlerce uğraşıp aldığım vasat sonuçları ...
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