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    Go4life

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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through an hour-long workout featuring a warm up, strength, balance, and flexibility exercises, and a cool down. Equipment needed: A stable chair, a towel, light hand weights and a tennis ball. These exercises can be done at home, at work, at the gym—almost anywhere! The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance! Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home. Follow us on Twitter: https://twitter.com/NIAGo4Life Thank you and Go4Life!
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    Jim uses Go4Life exercises to keep up with his favorite activities--painting and gardening!
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    Healthy Aging with Go4Life: Fitness Friday Series Interview with NIA's Stephanie Dailey Today's show is part of our Not Old Better Show Fitness Friday series, ...
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    September is Go4Life Month and this year's theme is "Move More with Go4Life!" where older adults are encouraged to work out a bit harder and try all 4 types of ...
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    Watch the video to learn how to be a part of Go4LIfe® Month, celebrating the Go4LIfe® exercise and physical activity campaign from the National Institute on ...
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    Trainer Sandy shows Carol this useful upper body exercise from Go4Life, the Overhead Arm Raise.
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    The first Go4Life Partner Webinar was held on March 10, 2016 during which this year's Go4Life Month theme--#Fit4Function--was revealed. Partners also ...
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    See the energetic Capitol Walk with Go4Life® featuring older adults, the U. S. Surgeon General, the Director of the National Institute on Aging, and fitness expert ...
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    In this video, Go4Life fitness instructor Sandy Magrath shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around ...
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    Trainer Sandy shows Irene that you can do Go4Life exercises anywhere, even the kitchen!
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    Helaine stays active by dancing and doing Go4Life exercises around her house.
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    Check out a strength training class from Go4Life and YMCA Fit & Well Seniors Program to celebrate #Go4LifeMonth, originally broadcast on Facebook LIVE.
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    автор | дата 17.07.2018
    Go4Life Fitness Center Yangon Cardio Class Tel: 09764721210.
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    Learn how to celebrate Go4Life Month being held September 2016. Get more information at https://go4life.nia.nih.gov/campaigns/go4life-month-2016.
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    Trainer Sandy shows Leo how to improve his grip with this exercise from Go4Life.
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    Trainer Sandy shows Jim Go4Life back stretches.
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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and ...
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    Sheri discusses why starting an exercise program has become a priority for her.
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    Grisel exercises to improve her dancing!
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    Working out at home with Go4Life saves Luis and Susanna time!
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    Trainer Sandy and Irene practice Back Leg Raises, a lower body exercise from Go4Life.
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    Trainer Sandy shows Jerry how to stretch the back of his leg, or hamstring.
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 6 flexibility exercises - shoulder and upper arm stretch, back stretch, ankle stretch, ...
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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and ...
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    Follow Go4Life fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50. These exercises can be done at ...
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    Trainer Sandy shows Jim the Go4Life Shoulder and Arm stretch.
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    Trainer Sandy shows Bud how to safely stretch his ankles.
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    Trainer Sandy helps Helaine with her balance with the Heel-to-Toe Walk from Go4Life.
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 6 upper body strength exercises - hand grip, overhead arm raise, arm curl with weights, ...
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    Trainer Sandy shows George and Yvonne how to increase their balance with the Stand on One Foot exercise from Go4Life.
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    Go4Life trainer Sandy shows Helaine how to do the Balance Walk. Try it yourself today!
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 4 lower body strength exercises - back leg raise, side leg raise, chair stand, and toe ...
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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, balance, and flexibility exercises, and ...
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 3 balance exercises - stand on one foot, heel-to-toe, and the balance walk. Equipment ...
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    автор | дата 11.03.2016
    Team Go4Life uit Bredevoort beklimt op 2 juni de berg Alpe d'Huez in Frankrijk om zo geld in te zamelen voor KWF Opgeven is geen optie. Op zondag 17 april ...
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    Watch the kick-off of the Go4Life exercise and physical activity campaign held on October 19, 2011. The kick-off was part of a briefing on exercise and aging ...
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    автор | дата 16.03.2018
    This webinar provided an overview of the National Institute on Aging's Go4Life® campaign, focused on the educational, instructional, and motivational tools it ...
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    Trainer Sandy shows Grisel how to perform chair dips, an upper body strengthening exercise.
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