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    Go4life

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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through an hour-long workout featuring a warm up, strength, balance, and flexibility exercises, and a cool down. Equipment needed: A stable chair, a towel, light hand weights and a tennis ball. These exercises can be done at home, at work, at the gym—almost anywhere! The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance! Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home. Follow us on Twitter: https://twitter.com/NIAGo4Life Thank you and Go4Life!
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 3 balance exercises - stand on one foot, heel-to-toe, and the balance walk. Equipment ...
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 6 flexibility exercises - shoulder and upper arm stretch, back stretch, ankle stretch, ...
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    Linda uses Go4Life exercises at work.
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    Sheri discusses why starting an exercise program has become a priority for her.
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    See the energetic Capitol Walk with Go4Life® featuring older adults, the U. S. Surgeon General, the Director of the National Institute on Aging, and fitness expert ...
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    See how Go4Life® partners celebrated the National Institute on Aging's second annual Go4Life® Month! By taking part in mall walks, exercise classes, ...
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    Helaine stays active by dancing and doing Go4Life exercises around her house.
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    Trainer Sandy shows Leo how to improve his grip with this exercise from Go4Life.
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    Jim uses Go4Life exercises to keep up with his favorite activities--painting and gardening!
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    автор | дата 17.07.2018
    Go4Life Fitness Center Yangon Cardio Class Tel: 09764721210.
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    автор | дата 17.03.2017
    Here are five exercises to help prevent immobility, especially in seniors, and help maintain proper muscle and joint function in the body.
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    Trainer Sandy shows Jim Go4Life back stretches.
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    автор | дата 07.07.2014
    Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps.
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    Trainer Sandy and Irene practice Back Leg Raises, a lower body exercise from Go4Life.
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    автор | дата 11.08.2014
    Personal Trainer Cindy Finney with Finney Fitness shares workout options for older adults to improve posture, stability and upper and lower body strength.
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    Exercise your upper body at work like Linda with Go4Life's Wall Pushups.
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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, balance, and flexibility exercises, and ...
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    автор | дата 08.10.2014
    First montage of the Go4Life youtube team, thanks to all of u guys for the effort. Our livestream: http://www.hitbox.tv/go4lifeclan Twitter: ...
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    Bud feels best when he exercises!
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    Trainer Sandy shows Carol this useful upper body exercise from Go4Life, the Overhead Arm Raise.
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    Grisel exercises to improve her dancing!
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    In this video, Go4Life fitness instructor Sandy Magrath shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around ...
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    Go4Life trainer Sandy shows Helaine how to do the Balance Walk. Try it yourself today!
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    Watch this exercise demonstration broadcast on Facebook for #Go4LifeMonth, as well as a discussion of how exercise can make a real difference in everyday ...
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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and ...
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    Irene exercises to stay active with her grandchildren.
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    September is Go4Life Month and this year's theme is "Move More with Go4Life!" where older adults are encouraged to work out a bit harder and try all 4 types of ...
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    Trainer Sandy shows Irene that you can do Go4Life exercises anywhere, even the kitchen!
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    In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and ...
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    Trainer Sandy shows Grisel how to perform chair dips, an upper body strengthening exercise.
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    Working out at home with Go4Life saves Luis and Susanna time!
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    Follow Go4Life fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50. These exercises can be done at ...
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    Watch the video to learn how to be a part of Go4LIfe® Month, celebrating the Go4LIfe® exercise and physical activity campaign from the National Institute on ...
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 4 lower body strength exercises - back leg raise, side leg raise, chair stand, and toe ...
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    Learn how to celebrate Go4Life Month being held September 2016. Get more information at https://go4life.nia.nih.gov/campaigns/go4life-month-2016.
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    In this video, Go4Life fitness instructor Sandy Magrath shows how to do 6 upper body strength exercises - hand grip, overhead arm raise, arm curl with weights, ...
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    автор | дата 11.03.2016
    Team Go4Life uit Bredevoort beklimt op 2 juni de berg Alpe d'Huez in Frankrijk om zo geld in te zamelen voor KWF Opgeven is geen optie. Op zondag 17 april ...
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    Check out a strength training class from Go4Life and YMCA Fit & Well Seniors Program to celebrate #Go4LifeMonth, originally broadcast on Facebook LIVE.
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